weight loss tips in urdu-وزن کیسے کم کریں

weight loss tips in urdu-وزن کیسے کم کریں 
weight loss tips in urdu
weight loss tips in urdu-وزن کیسے کم کریں 
jismaini wazan mein izafa aksar afrad ko zehni tor par pareshan kar deta hai or ye sochny par majbor ho jaty hain k kya chand dino mein motapay mein kami mumkin hai? too es ka jawab hai g han aisa bilkul mumkin hai. lifestyle mein tabdilian la kar jismani wazan mein kami lai ja sakti hai or khud ko fit banaya ja sakta hai.
aj ap ko weight loss ki asi tips di jayen gi jin ki madad se ap 10 din k andar 3 se 5 kg tak wazan kam kar sakty hain.



Exercise
Rozana kam az kam adha ghanta ki jismani sargarmian bhi sehat k leay achi hoti hain es leay din mein adha ghanta exercise ko apna mamol bana len, ye jism ko nuqsan ponchye baghair wazan kam karne ka aik behtreen tariqa hai. ap apni marzi se exercise shedule bana sakty hain.

Lemon pani k faidy

Kam namak
Namak ka zyada istamal blood pressure k  sath diabetes type two ki wajah bhi ban sakta hai, medicale experts k mutabiq zyada namak khane k natejy mein pait pholta hai. es leay zyada namak khany se parhez karen. Es k sath sath packing mein milne wali chezon se bhi parhez karen jesa k chips, noodels waghra.



Ghar ka khana khaye
Aj kal k dour mein log ghar k khane ki bjaye bahir k khane ko zyada pasand karty hain, magar ye bhol jaty hain k bazari khany mein oil or mirch misalon ki bahot zyada  miqdar mojod hoti hai, jis ki wajah se in ka zyada istamal jism mein charbi barhane ki wajah banta hai. ghar ka khana ap apni marzi se banaty hain jis mein oil or mirch masalon ko apni marzi k mutabiq rakh sakty hain, kam oil, ghee khany se jism mein fat ki miqdar nahi barhti or ap ka wazan control mein rehta hai.

Pani peena
Din bhar mein pani ki munasib miqdar peena jism se zehrely mawad k ikhraj mein intahai ahm kirdar ada karta hai. nehar munh pani peeny se metabolism harkat mein ata hai jis sy zyada khany ki adat par qabo paya ja sakta hai, or yehi adat ap k wazan mein izafy ki wajah hai.


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